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Training Log Archive: piero

In the 7 days ending Jun 22, 2011:

activity	#	time	miles		km		+m
MTB Orienteering	6	7:01:00	79.22		127.5		1195	77 /	77c	100%
MTB	5	2:50:00	32.87	(11.6/h)	52.9	(18.7/h)	475
Total	11	9:51:00	112.09		180.4		1670	77 /	77c	100%

2:46

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» now

Wednesday Jun 22, 2011 #

Note
(rest day)

Now I'll have an easy week, before to start the World Championship preparation.

Tuesday Jun 21, 2011 #

7 AM

MTB Orienteering 1:09:00 [5] *** 24.0 km (20.9 kph) +225m
ahr:143 max:168 spiked:10/10c shoes: Kona kula supreme

The last training in this beautiful place. Watch the Luca D. log for more details.

Monday Jun 20, 2011 #

9 AM

MTB warm up/down 17:00 [1] 5.8 km (20.5 kph) +30m
ahr:117 max:138 shoes: Kona kula supreme

10 AM

MTB Orienteering race 54:00 [5] **** 14.0 km (15.6 kph) +195m
ahr:149 max:166 spiked:14/14c shoes: Kona kula supreme

World cup mixed relay.
I did the second leg. I started on the last position. I did a bad race until the third control loosing a lot of minutes, after I did a good race.

3 PM

MTB Orienteering 29:00 [4] 8.1 km (16.8 kph) +115m
ahr:146 max:155 shoes: Kona kula supreme

Mass start training with Luca.

Sunday Jun 19, 2011 #

11 AM

MTB 30:15 [1] 8.0 km (15.9 kph) +40m
ahr:91 max:122 shoes: Kona kula supreme

The race was postponed for printing problems, therefore we did an easy ride in Rattvik.

2 PM

MTB warm up/down 20:00 [1] 7.0 km (21.0 kph) +20m
ahr:105 max:123 shoes: Kona kula supreme

3 PM

MTB Orienteering race 1:56:00 [5] *** 43.9 km (22.7 kph) +435m
spiked:27/27c shoes: Kona kula supreme

World Cup long distance mass start race.
Except two butterfly, the course was equal for all the riders. There was a lot of groups and the pace was really high. I enjoy the race and I did well, except a big error of 4 minutes in the last butterfly, where I lost a lot of positions.

Saturday Jun 18, 2011 #

10 AM

MTB warm up/down 20:00 [2] 5.6 km (16.8 kph) +55m
ahr:119 max:161 shoes: Kona kula supreme

11 AM

MTB Orienteering race 1:14:00 [5] ****
spiked:22/22c shoes: Kona kula supreme

World Cup middle distance race in Leksand.
The race and the terrain was beautiful, the weather bad. I had a lot of fun! During the race I did a good pace, but with some errors and indecisions.
I need a lot of training to do well in this kind of terrain: it's totally different from the Italian terrain.

Friday Jun 17, 2011 #

Event: MTBO World Masters and World Cup2

10 AM

MTB Orienteering 1:19:00 [3] 23.3 mi (17.7 mph) +225m
ahr:115 max:160 spiked:4/4c shoes: Kona kula supreme

Model event.

Thursday Jun 16, 2011 #

8 PM

MTB 1:22:45 [2] 26.5 km (19.2 kph) +330m
ahr:110 max:157 shoes: Kona kula supreme

We arrived in Sweden for the second stage of the MTB-O World Cup. The races are going to take place in Rattvik and Leksand.
Today I had a training with Luca: an easy ride with some strength intervals.

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