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Training Log Archive: piero

In the 7 days ending Jul 4, 2011:

activity # timemileskm+m
  MTB4 3:48:55 40.58 65.3 1645
  MTB Orienteering2 2:59:00 38.09(12.8/h) 61.3(20.5/h) 98035 /35c100%
  Cycling2 2:55:00 46.6(16.0/h) 75.0(25.7/h) 1270
  Total7 9:42:55 125.27 201.6 389535 /35c100%

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Monday Jul 4, 2011 #

7 PM

MTB 2:13:30 [3] 36.4 km (16.4 kph) +1060m
ahr:124 max:158 shoes: Kona kula supreme

Today i did a "classical" ride with Daniele M. We went to Caliata, after to Dismoni and to home. When we arrived to Calaita started an heavy rain, so we had to do all the downnill wet. Fortunately it wasn't to much cold: I forgot the waterproof jacket and I arrived to home just cold, not frozen!

Sunday Jul 3, 2011 #

10 AM

MTB warm up/down 15:00 [1] 5.1 km (20.4 kph) +40m
ahr:115 max:149 shoes: Kona kula supreme

11 AM

MTB Orienteering race 1:59:00 [5] *** 38.6 km (19.5 kph) +760m
ahr:149 max:172 spiked:20/20c shoes: Kona kula supreme

Italian Championship: long distance. I did two big mistakes in the first two controls. After Ivan G. reached me. I tried to run away from him, I was able for two times, but after errors he reached me again both the times. I was 6th in the general standings and 5th of the italians, Beat Shaffner won the race, and Luca Dallavalle is the new italian champion.

Saturday Jul 2, 2011 #

Event: MTBO Italian Championship Long and Relay
 
2 PM

MTB warm up/down 10:00 [1]
shoes: Kona kula supreme

MTB Orienteering race 1:00:00 [5] *** 22.7 km (22.7 kph) +220m
ahr:155 max:177 spiked:15/15c shoes: Kona kula supreme

Relay Italian Championship in Cagno. I did the race with Davide. I did a good race, but with some small mistakes and indecisions. We finished on the 5th general standing, and 3th of the italians.

Friday Jul 1, 2011 #

6 PM

MTB 1:10:25 [2] 23.8 km (20.3 kph) +545m
ahr:127 max:166 shoes: Kona kula supreme

Easy ride.

Thursday Jun 30, 2011 #

6 PM

Cycling intervals 1:47:00 [5] 45.0 km (25.2 kph) +900m
ahr:133 max:175 shoes: Olympia race karbo

Strength and Oxygen intervals. Today I didn't perform well, I'm not happy of my training.

Wednesday Jun 29, 2011 #

10 PM

Note
(rest day)

Today I was to much busy: not time to do the training. :-(

Tuesday Jun 28, 2011 #

6 PM

Cycling 1:08:00 [2] 30.0 km (26.5 kph) +370m
shoes: Olympia race karbo

Easy ride around the Primiero valley.

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