Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Nov 14, 2011:

activity # timemileskm+m
  Running5 3:49:30 960
  MTB1 2:07:00 1060
  Orienteering1 1:30:45 195
  Total7 7:27:15 2215

«»
2:07
0:00
» now
TuWeThFrSaSuMo

Monday Nov 14, 2011 #

6 PM

Running 48:36 [2] +150m
ahr:137 max:154 shoes: Mizuno wave aero

Easy running.

Sunday Nov 13, 2011 #

11 AM

Running warm up/down 10:00 [1]
shoes: Mizuno wave aero

12 PM

Orienteering race 1:30:45 [5] +195m
shoes: Mizuno wave aero

Orienteering race in Venice.

Saturday Nov 12, 2011 #

1 PM

MTB 2:07:00 [2] +1060m
ahr:126 max:166 shoes: Cannondale Prophet

Mountain biking in Canali valley.

Friday Nov 11, 2011 #

7 PM

Running 42:17 [1] +120m
shoes: Mizuno wave aero

Thursday Nov 10, 2011 #

7 PM

Running 56:58 [4] +490m
ahr:143 max:169 shoes: La Sportiva Crosslite

Medium speed training with poles with Daniele.

Tuesday Nov 8, 2011 #

6 PM

Running 1:11:39 [5] +200m
ahr:145 max:176 shoes: Mizuno wave aero

I went running with Aron Daniele and Titta. We did some warm up and after we ran fast for a while.

« Earlier | Later »