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Training Log Archive: piero

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  Hiking2 9:32:49 2310
  Cycling1 1:52:02 890
  Running2 1:17:36 215
  Total5 12:42:27 3415
averages - sleep:7.7 weight:63kg

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Saturday Oct 31, 2015 #

3 PM

Cycling 1:52:02 [2] +890m
ahr:127 slept:7.5 shoes: Cannondale System Six

First ride with this frame. It feel fast and smooth, for sure the best road bycicle frame I ever had (I have had only 4 frames).

Friday Oct 30, 2015 #

5 PM

Running 44:33 [1] +120m
slept:8.0 weight:63kg shoes: Asics Gel Fuji Racer

Thursday Oct 29, 2015 #

6 PM

Hiking (Night) 42:15 [1] +355m
slept:8.0 shoes: Inov8 Trail Rock 280

Training using poles on the trails back to home.

Wednesday Oct 28, 2015 #

Note
slept:7.5 (rest day)

Tuesday Oct 27, 2015 #

6 PM

Running 33:03 [1] +95m
slept:8.5 weight:63kg shoes: Asics Gel Fuji Racer

Monday Oct 26, 2015 #

Note
slept:8.5 (rest day)

Sunday Oct 25, 2015 #

6 AM

Hiking 8:50:34 [1] +1955m
slept:6.0 shoes: Inov8 Trail Rock 280

I went to Refavaie with Daniele and Walter, after we went to Malga CuppolĂ  and we continued to Forcella Lagorai. We came back along the north side of the Ridge to Cima Litegosa and finished the tour going down to Passo Sadole and Malga Laghetti. On the north side of the ridge there was too much snow, and we took a lot of time to reach Cima Litegosa.

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