Training Log Archive: pieroIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
9 AM
Hiking 2:51:00 [1] +869m
slept:8.5 shoes: La Sportiva Bushido
Yesterday fell the first snow of this season, actually not much, only enough to change the landscape.
Today I started from Cereda with Simone, we went to Fratton, Forcella Piz Sagron, Passo del Palughet and Cereda again.
Here the gps track. The latest part is missing, because my phone is dead.
Today I started from Cereda with Simone, we went to Fratton, Forcella Piz Sagron, Passo del Palughet and Cereda again.
Here the gps track. The latest part is missing, because my phone is dead.
Saturday Jan 2, 2016 #
1 PM
MTB 42:44 [1] +325m
ahr:108 max:149 slept:8.5 shoes: Kuota K29 2015
Recovery training.
Friday Jan 1, 2016 #
2 PM
MTB 38:20 [1] +95m
slept:8.0 shoes: Banshee Rune
Recovery training. Today I did mostly downhill, I started from Calaita and went to home.
C • 8am 2
Thursday Dec 31, 2015 #
2 PM
Orienteering 1:17:23 [1] +405m
slept:8.5 weight:63kg shoes: Inov8 Oroc 280
I did a foot orienteering training in Caltena. I was totally inattented today, it was really hard to focus on the map.
Wednesday Dec 30, 2015 #
8 AM
MTB 50:19 [1] +420m
slept:8.0 shoes: Banshee Rune
Recovery training.
5 PM
Strengthening 1:11:09 [3]
shoes: Asics Gel Fuji Racer
I took it easier than usual, becouse I'm doing a recover week.
Tuesday Dec 29, 2015 #
11 AM
Cycling 1:21:56 [2] +655m
ahr:117 max:147 slept:8.0 weight:64kg shoes: Cannondale System Six
Gobbera.
Monday Dec 28, 2015 #
Note
slept:8.5 (rest day)