Training Log Archive: pieroIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
4 AM
Ski Mountaneering 2:30:00 [1]
slept:5.0 weight:63kg shoes: Dynafit dy.n.a. PDG
Ad usual I did the King of Dolomites photo contest with Ettore. We went to rifugio Migazzi to see the sunrise.
C • foto 4
5 PM
Ski Mountaneering 1:00:00 [4]
shoes: Dynafit dy.n.a. PDG
In the afternoon se went to forcella d'Oltro to take pictures with the sunset.
Friday Feb 19, 2016 #
1 PM
MTB 50:17 [2] +460m
slept:7.5 shoes: Banshee Rune
Short ride on the snow.
7 PM
Strengthening 1:03:24 [3]
shoes: Asics Gel Fuji Racer
Thursday Feb 18, 2016 #
1 PM
MTB tempo 1:59:43 [4] +870m
ahr:128 slept:8.0 shoes: Kuota K29 2015
Today I did from Imer to Gobbera and from Berni to Lozen maintaining a meduim heart rate. In total about 50 minutes of work. After I did 4 sprints with flying start.
Wednesday Feb 17, 2016 #
1 PM
Turbo trainers 1:15:55 [3]
ahr:124 max:153 slept:7.0 shoes: Cannondale System Six
Force workout: 3' with hard gear + 3' easy repeated 8 times.
7 PM
Strengthening 1:00:00 [3]
shoes: Asics Gel Fuji Racer
Strength maintenance. I did a good work for the core.
Tuesday Feb 16, 2016 #
Note
slept:8.0 (rest day)
Monday Feb 15, 2016 #
Note
slept:8.5 (injured) (rest day)
Today I went to the dentist, he extracted one of the wisdom tooth.
Sunday Feb 14, 2016 #
8 AM
Ski Mountaneering 3:23:07 [3] +1225m
ahr:114 max:150 slept:7.5 shoes: Dynafit dy.n.a. PDG
Originally me and Daniele planned to go to Paradisi peak. In Refavaie we met Pieralbino, Onorino and Simone, they was going to Sadole pass, Cardinal pass and back from Malga Coldosé, turning around Cauriol peak. We went with them, I did this tour for the first time.