Training Log Archive: piero

In the 7 days ending Feb 25, 2016:

3:30

0:00

1 PM

MTB 1:00:58 [2] 16.7 km (16.4 kph) +608m
ahr:117 max:146 slept:5.0 weight:64kg shoes: Kuota K29 2015

Easy riding.

7 PM

Ski Mountaneering 35:11 [2] +320m
ahr:114 max:141 slept:8.0 shoes: Dynafit dy.n.a. PDG

8 PM

Ski Mountaneering race 17:43 [5] +320m
ahr:163 max:171 shoes: Dynafit dy.n.a. PDG

Last stage of four valleys trophy in Falcade. 55th position.

Ski Mountaneering 30:36 [3] +310m
ahr:124 max:157 shoes: Dynafit dy.n.a. PDG

Note
slept:8.0 (rest day)

7 PM

Strengthening 1:06:12 [3]
slept:8.0 shoes: Asics Gel Fuji Racer

9 AM

Cross Country Skiing warm up/down 24:37 [2]
slept:8.0 shoes: Atomic beta race

11 AM

Ski Orienteering race 1:22:32 [5]
shoes: Atomic beta race

Long distance Italian championship in Millegrobbe.

4 AM

Ski Mountaneering 2:30:00 [1]
slept:5.0 weight:63kg shoes: Dynafit dy.n.a. PDG

Ad usual I did the King of Dolomites photo contest with Ettore. We went to rifugio Migazzi to see the sunrise.

5 PM

Ski Mountaneering 1:00:00 [4]
shoes: Dynafit dy.n.a. PDG

In the afternoon se went to forcella d'Oltro to take pictures with the sunset.

1 PM

MTB 50:17 [2] +460m
slept:7.5 shoes: Banshee Rune

Short ride on the snow.

7 PM

Strengthening 1:03:24 [3]
shoes: Asics Gel Fuji Racer