Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Jun 4, 2016:

activity

time

miles

MTB

6:05:32

67.79

(11.1/h)

109.1

(17.9/h)

2510

MTB Orienteering

1:49:16

27.47

(15.1/h)

44.21

(24.3/h)

390

Total

7:54:48

95.26

(4:59)

153.31

(3:06)

2900

averages - sleep:8 weight:64.5kg

2:01

0:00

» now

Saturday Jun 4, 2016 #

3 PM

MTB Orienteering 14:00 [3] 5.22 km (22.4 kph) +20m
ahr:112 max:163 slept:8.0 weight:65kg shoes: Kuota K29 2015

Training on the course of the foot orienteerigng italian Cup in Borgo Valsugana.

C • tempo totale 7

MTB 1:03:29 [1] 21.57 km (20.4 kph) +245m
ahr:112 max:147 shoes: Kuota K29 2015

Around Valsugana with Ricky.

Friday Jun 3, 2016 #

10 AM

MTB 2:01:38 [2] 49.61 km (24.5 kph) +825m
ahr:121 max:147 slept:8.0 shoes: Cannondale System Six

Training analysis

Thursday Jun 2, 2016 #

7 AM

MTB tempo 56:13 [5] 12.8 km (13.7 kph) +735m
ahr:138 max:171 slept:8.0 shoes: Kuota K29 2015

I went to Ronz to help my dad with the vegetable garden, I did a test to evaluate my condition, my best time along thois road is 29' 5'', today did 29' 25''. I have to work to improve the time.

12 PM

MTB 11:36 [1] 6.29 km (32.5 kph)
shoes: Kuota K29 2015

Back to home.

Wednesday Jun 1, 2016 #

Note
slept:8.0 (rest day)

Tuesday May 31, 2016 #

6 PM

MTB 1:26:20 [2] 13.28 km (9.2 kph) +600m
ahr:117 max:150 slept:8.5 shoes: Banshee Rune

I went to Rifugio Comici.

Monday May 30, 2016 #

Note
slept:7.5 weight:64kg (rest day)

Sunday May 29, 2016 #

10 AM

MTB warm up/down 26:16 [1] 5.55 km (12.7 kph) +105m
ahr:141 max:93 slept:8.0 shoes: Kuota K29 2015

MTB Orienteering 1:35:16 [3] 38.99 km (24.6 kph) +370m
ahr:172 max:155 shoes: Kuota K29 2015

Same as yesterday, I can't compete with my team mates. I'm not phisically tired, may be mentally. I will do an easy week, after I will try to do quality workouts and relax my mind.

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