Training Log Archive: pieroIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
2 PM
MTB warm up/down 24:46 [1] 5.47 km (13.3 kph) +35m
ahr:97 max:159 slept:7.0 shoes: Kuota K29 2015
MTB Orienteering race 51:28 [5] 15.53 km (18.1 kph) +200m
ahr:157 max:175 shoes: Kuota K29 2015
We race in the middle distance in Grafenschlag, Austria. I did quite well, but by now I don't know the ranking. I'm about 2 minutes and half behind the winner: Ruslan Gritsan.
Friday Jun 10, 2016 #
Note
slept:8.0
Thursday Jun 9, 2016 #
6 PM
Cycling 1:28:51 [4] 28.08 km (19.0 kph) +890m
ahr:116 max:159 slept:8.0 shoes: Cannondale System Six
Sella pass and Gardena pass riding with medium heart rate.
Wednesday Jun 8, 2016 #
6 PM
MTB 1:15:36 [1] 15.49 km (12.3 kph) +660m
ahr:105 max:123 slept:8.0 shoes: Kuota K29 2015
Today I did a recovery training. The weather was cold and rainy, not the best conditions to ride.
Tuesday Jun 7, 2016 #
5 PM
Cycling long 2:58:47 [2] 54.77 km (18.4 kph) +1840m
ahr:120 max:145 slept:8.5 shoes: Cannondale System Six
Tour of Sella counterclockwise. Slightly harder than in the opposite direction.
Monday Jun 6, 2016 #
6 PM
MTB 48:56 [1] 13.92 km (17.1 kph) +265m
ahr:105 max:141 slept:7.5 shoes: Kuota K29 2015
Recovery training session under the rain.
Sunday Jun 5, 2016 #
10 AM
MTB race 2:21:25 [5] 37.98 km (16.1 kph) +1130m
ahr:145 max:172 slept:7.0 shoes: Kuota K29 2015
Predaia Superbike race. I was riding quite good, but about 10 minutes before the finish I had an inexplicable crisis, suddenly I was no more able to push on the pedals, I had to walk to finish the last short uphill.