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Training Log Archive: piero

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  MTB6 11:04:11 73.48(6.6/h) 118.26(10.7/h) 4210
  Cycling1 2:05:40 35.89(17.1/h) 57.76(27.6/h) 860
  Total7 13:09:51 109.37(7:13) 176.02(4:29) 5070
averages - sleep:8.1 weight:65kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

MTB 2:35:58 [2] 31.17 km (12.0 kph) +1200m
ahr:126 max:158 slept:8.5 weight:65kg shoes: Banshee Rune

3 PM

MTB 2:56:58 [1] 20.32 km (6.9 kph) +915m
ahr:103 max:152 shoes: Banshee Rune

Evening ride with Ettore and Francesca I tried the new Ettore's bike, a Propain an he used my Banshee.

Saturday Sep 24, 2016 #

9 AM

Cycling 2:05:40 [5] 57.76 km (27.6 kph) +860m
ahr:133 max:172 slept:8.0 shoes: Cannondale System Six

Today I had good feelings, I did Gobbera pass and the road to Zortea trying to be fast.

Friday Sep 23, 2016 #

6 AM

MTB 1:12:19 [1] 15.17 km (12.6 kph) +330m
ahr:104 max:146 slept:8.0 shoes: Banshee Rune

Training before breakfast.

Thursday Sep 22, 2016 #

Note
slept:8.5 (rest day)

Wednesday Sep 21, 2016 #

5 PM

MTB tempo 1:56:28 [4] 21.34 km (11.0 kph) +785m
ahr:125 max:165 slept:8.0 shoes: Banshee Rune

Today I wanted to use the road bike, but I forgot the proper shoes at home... therefore I did a nice training with the enduro bike.
I went over Rifugio Firenze riding quite fast.

Tuesday Sep 20, 2016 #

6 PM

MTB 1:00:46 [2] 14.94 km (14.8 kph) +540m
ahr:125 max:151 slept:8.0 shoes: Banshee Rune

To Gardena pass and down along some trails.

Monday Sep 19, 2016 #

6 PM

MTB 1:21:42 [1] 15.32 km (11.3 kph) +440m
ahr:114 max:149 slept:7.5 shoes: Banshee Rune

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