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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  MTB Orienteering4 5:22:24 52.18(9.7/h) 83.97(15.6/h) 985
  MTB4 3:03:27 21.25(7.0/h) 34.2(11.2/h) 1230
  Total6 8:25:51 73.43(6:53) 118.17(4:17) 2215
averages - sleep:8.1 weight:65kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

MTB warm up/down 10:33 [1] 3.19 km (18.1 kph) +5m
ahr:104 max:137 slept:8.0 shoes: Santa Cruz Highball Carbon

MTB Orienteering race 33:10 [4] 9.01 km (16.3 kph) +85m
ahr:141 max:171 shoes: Santa Cruz Highball Carbon

Last race of world cup 2016. Sprint distance.

Saturday Oct 1, 2016 #

1 PM

MTB Orienteering race 1:13:00 [4] 20.57 km (16.9 kph) +150m
ahr:138 max:167 slept:8.5 shoes: Santa Cruz Highball Carbon

World Cup Lithuania, middle distance.

Friday Sep 30, 2016 #

12 PM

MTB warm up/down 22:00 [1] 6.09 km (16.6 kph)
ahr:100 max:131 slept:8.5 shoes: Santa Cruz Highball Carbon

MTB Orienteering race 2:38:00 [5] 44.51 km (16.9 kph) +565m
ahr:148 max:153 shoes: Santa Cruz Highball Carbon

World cup in Lithuania, long distance race.

Thursday Sep 29, 2016 #

12 PM

MTB Orienteering 58:14 [3] 9.88 km (10.2 kph) +185m
ahr:111 max:157 slept:8.5 shoes: Santa Cruz Highball Carbon

World cup in Lithuania: model event.

Wednesday Sep 28, 2016 #

8 AM

MTB 50:54 [2] 9.62 km (11.3 kph) +460m
ahr:130 max:175 slept:7.5 weight:65kg shoes: Banshee Rune

Tuesday Sep 27, 2016 #

Note
slept:8.5 (rest day)

Monday Sep 26, 2016 #

5 PM

MTB 1:40:00 [1] 15.3 km (9.2 kph) +765m
ahr:117 max:147 slept:7.5 shoes: Banshee Rune

Ciampinoi bike park.

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