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Training Log Archive: piero

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  MTB2 7:38:01 38.34(5.0/h) 61.71(8.1/h) 2770
  Hiking2 3:50:23 8.93(25:48) 14.37(16:02) 1435
  Total4 11:28:24 47.27(14:34) 76.08(9:03) 4205
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

MTB 6:00:57 [1] 42.4 km (7.0 kph) +2030m
ahr:101 max:167 slept:8.0 shoes: Banshee Rune

Long ride with Ettore, Carolina and Marcello, we went to Rifugio Dalpiaz from Pedavena and after we did a trail from Piazza del Diavolo until Vignui. My whatch didn't record all the track.

Saturday Oct 15, 2016 #

3 PM

MTB 1:37:04 [3] 19.31 km (11.9 kph) +740m
ahr:138 max:171 slept:8.0 shoes: Banshee Rune

Thursday Oct 13, 2016 #

Note
slept:8.0 (rest day)

Wednesday Oct 12, 2016 #

5 PM

Hiking 2:16:27 [2] 8.71 km (15:40 / km) +945m 10:09 / km
ahr:108 max:160 slept:8.5 shoes: La Sportiva Bushido

To Cir V starting from Plan. I wanted to go to Gran Cir, but in Dantercepies I followed the wrong path and arrived to Cir V, anyway I enjoied the hike. I will go to Gran Cir the next week ;-)

Monday Oct 10, 2016 #

5 PM

Hiking 1:33:56 [1] 5.66 km (16:36 / km) +490m 11:35 / km
ahr:99 max:135 slept:8.0 shoes: La Sportiva Bushido

To passo Crespeina from passo Gardena.

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