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Training Log Archive: piero

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  MTB2 6:13:29 33.87(5.4/h) 54.51(8.8/h) 2410
  Hiking1 1:00:27 1.93(31:23) 3.1(19:30) 400
  Running1 44:08 4.65(9:29) 7.49(5:54) 255
  Total4 7:58:04 40.45(11:49) 65.1(7:21) 3065
averages - sleep:7.4 weight:64.5kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

8 AM

MTB 4:02:02 [1] 31.41 km (7.8 kph) +1330m
ahr:111 max:160 slept:8.0 shoes: Banshee Rune

An other epic ride on Vette Feltrine with Ettore. Really nice the endless downhill on the feet of Scarnia peak. The weather was not good, anyway we had a lot of fun.

Saturday Oct 22, 2016 #

2 PM

MTB 2:11:27 [4] 23.1 km (10.5 kph) +1080m
ahr:137 max:167 slept:4.5 weight:64kg shoes: Banshee Rune

Having fun in Val Canali.

Friday Oct 21, 2016 #

Note
slept:8.0 (rest day)

Thursday Oct 20, 2016 #

Note
slept:8.0 (rest day)

Wednesday Oct 19, 2016 #

Note
slept:8.0 (rest day)

Tuesday Oct 18, 2016 #

6 PM

Running 44:08 [1] 7.49 km (5:54 / km) +255m 5:02 / km
ahr:120 max:147 slept:8.0 shoes: La Sportiva Bushido

Monday Oct 17, 2016 #

5 PM

Hiking 1:00:27 [1] 3.1 km (19:30 / km) +400m 11:51 / km
slept:7.5 weight:65kg shoes: La Sportiva Bushido

I went to Gran Cir starting from Passo Gardena, when I reached the top it started raining.

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