In the 7 days ending Nov 6, 2016:
Hiking 1:44:13 [1] 5.13 km (20:19 / km) +600m 12:49 / km ahr:99 max:132 slept:8.5 shoes: Inov8 Trail Rock 280
Hiking 1:50:11 [1] 9.32 km (11:49 / km) +560m 9:05 / km ahr:95 max:132 slept:8.0 weight:65kg shoes: Inov8 Trail Rock 280
Running 40:31 [3] 7.79 km (5:12 / km) +110m 4:51 / km ahr:135 max:159 slept:8.0 shoes: Asics Gel Fuji Racer
Note slept:8.5 (rest day)
Note slept:7.5 (rest day)
MTB 1:52:26 [2] 19.63 km (10.5 kph) +1120m ahr:127 max:168 slept:7.0 shoes: Banshee Rune
Hiking 4:09:19 [1] 12.47 km (20:00 / km) +1565m 12:17 / km ahr:106 max:137 slept:8.0 weight:64kg shoes: La Sportiva Bushido
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