Training Log Archive: piero

In the 7 days ending Dec 25, 2016:

6:45

0:00

6 PM

Running 46:36 [1] 5.61 km (8:18 / km) +90m 7:41 / km
ahr:120 max:135 slept:8.0 shoes: Inov8 Trail Rock 280

8 AM

Ski Mountaneering 6:45:00 [2] +2080m
slept:6.5 shoes: Dynafit dy.n.a. PDG

Tosa peak and Canlone Neri with Luca. Really nice day.

6 AM

Ski Mountaneering 1:33:27 [2] 8.49 km (11:00 / km) +850m 7:20 / km
ahr:117 max:145 slept:7.5 shoes: Dynafit dy.n.a. PDG

To Piz Sella and after to Champinoi.

6 AM

Ski Mountaneering 58:11 [1] 5.3 km (10:59 / km) +435m 7:47 / km
ahr:111 max:148 slept:7.5 shoes: Dynafit dy.n.a. PDG

6 PM

Strengthening 1:27:06 [3]
shoes: Asics Gel Fuji Racer

6 AM

Ski Mountaneering 1:25:21 [2] 8.5 km (10:02 / km) +685m 7:09 / km
ahr:116 max:143 slept:8.5 shoes: Dynafit dy.n.a. PDG

I went to Città dei Sassi.

5 PM

Strengthening 1:05:00 [3]
shoes: Asics Gel Fuji Racer

6 PM

Turbo trainers warm up/down 20:00 [1]
slept:8.0 shoes: Asics Gel Fuji Racer

Strengthening 1:10:49 [3]
shoes: Asics Gel Fuji Racer