Training Log Archive: piero

In the 7 days ending Jan 7, 2017:

5:52

0:00

3 PM

Running warm up/down 12:48 [3] 1.4 km (9:09 / km)
ahr:121 max:164 slept:7.5 shoes: Inov8 Oroc 280

Orienteering race 34:27 [4] 4.25 km (8:06 / km) +65m 7:32 / km
ahr:140 max:164 shoes: Inov8 Oroc 280

Ori Cup inverno in Pozze di Roncegno. We run on a map without vegetation's colors.

3 PM

Running 1:20:45 [3] 8.96 km (9:01 / km) +710m 6:27 / km
ahr:127 max:161 slept:8.0 shoes: Inov8 Trail Rock 280

Mountain running with Michele.

8 AM

Hiking 2:37:26 [2] 11.96 km (13:10 / km) +1275m 8:35 / km
slept:7.5 shoes: Inov8 Trail Rock 280

To Folga peak from Lozen with Ivano.

4 PM

Ski Mountaneering 1:18:39 [1] 7.19 km (10:56 / km) +755m 7:10 / km
ahr:110 max:129 slept:8.5 shoes: Dynafit dy.n.a. PDG

Recovery trining in Colverde with Daniele.

9 AM

Ski Mountaneering 5:52:30 [1] 13.86 km (25:26 / km) +1715m 15:43 / km
slept:5.5 shoes: Dynafit dy.n.a. PDG

Somewhere on the north side of Vermiglio peak with Luca.

8 AM

Hiking 3:10:00 [2] 16.61 km (11:26 / km) +1700m 7:34 / km
ahr:118 max:157 slept:8.5 shoes: La Sportiva Bushido

To Pavione peak with Ivano and Elio.

1 PM

MTB 2:44:33 [2] 47.62 km (17.4 kph) +1030m
ahr:118 max:150 slept:9.5 shoes: Santa Cruz Highball Carbon

I'm not totally recovered from the cold... may be a coulpe of day of rest on the past days would be good.