Training Log Archive: pieroIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
2 PM
MTB 2:50:28 [2] 50.51 km (17.8 kph) +1175m
ahr:122 max:156 slept:8.0 weight:66kg shoes: Santa Cruz Highball Carbon
Despite the low temperature I managed to do a good traning with bike
Saturday Jan 21, 2017 #
10 AM
MTB 2:05:57 [2] 39.01 km (18.6 kph) +740m
ahr:121 max:160 slept:9.5 shoes: Santa Cruz Highball Carbon
Via Nova and tour of Prade and Zortea two times.
Friday Jan 20, 2017 #
6 AM
Running 40:41 [1] 5.85 km (6:57 / km) +130m 6:16 / km
ahr:114 max:131 shoes: La Sportiva Bushido
Recovery training.
Thursday Jan 19, 2017 #
6 PM
Strengthening 1:39:38 [3]
slept:9.0 shoes: Asics Gel Fuji Racer
Wednesday Jan 18, 2017 #
6 PM
Turbo trainers intervals 1:15:16 [4]
ahr:132 max:159 slept:9.0 shoes: Cannondale System Six
I did 5 intervals: 5' with medium pace + 5' recover.
Tuesday Jan 17, 2017 #
6 PM
Turbo trainers intervals 1:05:18 [2]
ahr:131 max:144 slept:8.0 shoes: Cannondale System Six
Speed workout: 3' with high cadence and 5' normal repeated 5 times.
Monday Jan 16, 2017 #
5 PM
Strengthening 1:17:26 [3]
slept:8.0 shoes: Asics Gel Fuji Racer
Today I started with the power workouts.