Training Log Archive: pieroIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
9 AM
Ski Mountaneering 3:31:42 [2] 11.3 km (18:44 / km) +1410m 11:32 / km
slept:8.0 weight:65kg shoes: Dynafit dy.n.a. PDG
Today I went to Vezzana peak, the highest of the Pale di San Martino group. Really good conditions. I had to start from the highland because of the lack of snow at lower altitude.
Saturday Feb 18, 2017 #
8 AM
MTB 2:31:54 [2] 47.14 km (18.6 kph) +1055m
slept:7.5 shoes: Santa Cruz Highball Carbon
Friday Feb 17, 2017 #
7 PM
Running 41:28 [1] 7.15 km (5:48 / km) +145m 5:16 / km
slept:8.0 shoes: Asics Gel Fuji Racer
Wooden legs today. I'm not tired because of the training, but due to the hard working week.
I did only an easy training, is better to recover to have good trainings during the next days.
I did only an easy training, is better to recover to have good trainings during the next days.
Thursday Feb 16, 2017 #
6 AM
Running 1:01:31 [1] 10.89 km (5:39 / km) +145m 5:18 / km
slept:7.0 shoes: La Sportiva Bushido
Today I am in Weikersheim for a business trip, I did a morning training visiting the village and the surrounding.
Wednesday Feb 15, 2017 #
6 AM
Turbo trainers 1:00:03 [2]
ahr:115 max:135 slept:8.0 shoes: Cannondale System Six
Strength intervals
Tuesday Feb 14, 2017 #
6 PM
Turbo trainers intervals 1:21:58 [4]
ahr:133 max:160 slept:9.0 shoes: Cannondale System Six
Medium pace intervals: 7' fast + 3' easy for 5 times.
Monday Feb 13, 2017 #
Note
slept:6.0 (rest day)