Training Log Archive: pieroIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
2 PM
MTB 2:22:54 [3] 45.16 km (19.0 kph) +955m
weight:65kg shoes: Santa Cruz Highball Carbon
Saturday Mar 4, 2017 #
2 PM
MTB 1:12:35 [1] 12.98 km (10.7 kph) +575m
slept:8.0 weight:65kg shoes: Banshee Rune
Just to ride.
Friday Mar 3, 2017 #
5 PM
Running 52:26 [1] 9.75 km (5:23 / km) +175m 4:56 / km
slept:6.0 shoes: Asics Gel Fuji Racer
Thursday Mar 2, 2017 #
6 PM
Turbo trainers 1:01:45 [2]
slept:9.5 shoes: Cannondale System Six
Speed workout.
Wednesday Mar 1, 2017 #
Note
slept:5.0 (rest day)
Tuesday Feb 28, 2017 #
7 AM
Strengthening 41:56 [2]
slept:7.0
Strength maintenance.
Monday Feb 27, 2017 #
11 AM
MTB 2:32:38 [2] 52.47 km (20.6 kph) +1165m
ahr:123 max:157 slept:8.5 shoes: Santa Cruz Highball Carbon
Today I rode mostly on asphalt roads because I have still pain at my thumb, probably toomorrow it will be better.