Training Log Archive: piero

In the 7 days ending Mar 12, 2017:

3:05

0:00

12 PM

Running warm up/down 18:42 [2] 2.27 km (8:14 / km) +115m 6:34 / km
slept:8.0 shoes: Inov8 Oroc 280

Orienteering race 32:48 [5] 5.21 km (6:18 / km) +105m 5:43 / km
weight:66kg shoes: Inov8 Oroc 280

Third day of Mediterranean open championship. The race took place into the park of Reggia di Caserta, the biggest royal palace in the world.

11 AM

Running warm up/down 20:01 [1] 3.3 km (6:04 / km) +30m 5:48 / km
slept:7.5 shoes: Inov8 Trail Rock 280

Orienteering race 20:14 [4] 3.87 km (5:14 / km) +25m 5:04 / km
shoes: Inov8 Trail Rock 280

Mediterranean open championship. Unusual race into an archeological site.

1 PM

MTB 1:47:54 [2] 34.54 km (19.2 kph) +595m
shoes: Santa Cruz Highball Carbon

I went to Trentinara. There was windy conditions.

10 AM

MTB 1:56:02 [2] 36.29 km (18.8 kph) +745m
slept:7.0 shoes: Santa Cruz Highball Carbon

Morning ride on the countryside behind Agropoli.

7 PM

Running warm up/down 25:48 [1] 3.86 km (6:41 / km) +80m 6:03 / km
shoes: Inov8 Trail Rock 280

Orienteering race 21:21 [4] 3.45 km (6:11 / km) +45m 5:49 / km
shoes: Inov8 Trail Rock 280

Mediterranean open championship

9 AM

MTB 55:43 [1] 13.66 km (14.7 kph) +345m
slept:8.5 shoes: Santa Cruz Highball Carbon

Recovery session.

2 PM

MTB long 3:05:50 [2] 65.42 km (21.1 kph) +1230m
slept:8.0 shoes: Santa Cruz Highball Carbon

Long training: I went to Refavaie.

Note
slept:8.0 (rest day)

10 AM

MTB 1:33:42 [4] 23.56 km (15.1 kph) +625m
slept:8.0 shoes: Santa Cruz Highball Carbon

Dynamic forece workout and after I went from Castel to Polina maintaing medium pace.