Training Log Archive: piero

In the 7 days ending Mar 26, 2017:

3:01

0:00

10 AM

MTB Orienteering 53:51 [5] 15.5 km (17.3 kph) +445m
ahr:146 max:171 slept:6.0 weight:64kg shoes: Specialized Epic

Good map training in Santa Colomba.

MTB Orienteering 1:05:30 [4] 16.1 km (14.7 kph) +585m
ahr:134 max:157 shoes: Specialized Epic

Secon part of the training in Argentario highland.

2 PM

MTB long 3:01:43 [3] 44.7 km (14.8 kph) +1601m
ahr:134 max:167 slept:7.5 shoes: Specialized Epic

Nice weather today, I perform better when it's warm!

5 PM

MTB intervals 1:26:00 [4] 20.99 km (14.6 kph) +500m
ahr:120 max:159 slept:7.0 shoes: Specialized Epic

Some hill sprints in Val Di Fassa.

6 PM

Turbo trainers 41:17 [1]
ahr:112 max:132 slept:7.0 shoes: Cannondale System Six

Today I was tired, I did some speed ups.

5 PM

MTB intervals 1:49:47 [4] 35.97 km (19.7 kph) +945m
ahr:128 max:168 slept:8.0 shoes: Specialized Epic

I did the same workout of the last wednesday, some tempo intervals.

6 PM

MTB 55:54 [2] 13.5 km (14.5 kph) +410m
ahr:120 max:149 slept:7.0 shoes: Specialized Epic

Recovery session: I vent to Santa Cristina and after to San Giacomo church.