Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Mar 30, 2017:

activity

time

miles

MTB

8:13:14

76.62

(9.3/h)

123.3

(15.0/h)

3766

MTB Orienteering

1:59:21

19.64

(9.9/h)

31.6

(15.9/h)

1030

Total

10:12:35

96.25

(6:22)

154.9

(3:57)

4796

averages - sleep:7.6 weight:64kg

3:01

0:00

» now

Thursday Mar 30, 2017 #

6 PM

MTB 1:29:08 [5] 24.29 km (16.4 kph) +690m
ahr:120 max:169 slept:8.5 shoes: Specialized Epic

Test to Juac Hutte. I took 45 seconds more tham my best result, according to Strava. Not bad there is still a lot of work to do and a lot of time before the first world cup round

C • test 3

Wednesday Mar 29, 2017 #

5 PM

MTB 50:53 [1] 11.78 km (13.9 kph) +380m
ahr:115 max:163 slept:8.5 shoes: Specialized Epic

Recovery session.

Tuesday Mar 28, 2017 #

5 PM

MTB 1:25:30 [2] 21.54 km (15.1 kph) +595m
ahr:120 max:150 slept:9.0 shoes: Specialized Epic

Easy training session.

Monday Mar 27, 2017 #

Note
slept:7.0 (rest day)

Sunday Mar 26, 2017 #

10 AM

MTB Orienteering 53:51 [5] 15.5 km (17.3 kph) +445m
ahr:146 max:171 slept:6.0 weight:64kg shoes: Specialized Epic

Good map training in Santa Colomba.

C • Allenamenti 8

MTB Orienteering 1:05:30 [4] 16.1 km (14.7 kph) +585m
ahr:134 max:157 shoes: Specialized Epic

Secon part of the training in Argentario highland.

Saturday Mar 25, 2017 #

2 PM

MTB long 3:01:43 [3] 44.7 km (14.8 kph) +1601m
ahr:134 max:167 slept:7.5 shoes: Specialized Epic

Nice weather today, I perform better when it's warm!

Friday Mar 24, 2017 #

5 PM

MTB intervals 1:26:00 [4] 20.99 km (14.6 kph) +500m
ahr:120 max:159 slept:7.0 shoes: Specialized Epic

Some hill sprints in Val Di Fassa.

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