Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  MTB7 7:56:37 72.67(9.1/h) 116.95(14.7/h) 3495
  MTB Orienteering1 55:50 7.02(7.5/h) 11.3(12.1/h) 320
  Total7 8:52:27 79.69(6:41) 128.25(4:09) 3815
averages - sleep:8.1 weight:65kg

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

10 AM

MTB 9:43 [1] 2.24 km (13.8 kph) +40m
ahr:105 max:132 slept:8.0 shoes: Specialized Epic

Training day in Trento organized by Ivan.

MTB Orienteering 17:58 [3] 3.31 km (11.1 kph) +105m
ahr:131 max:159 shoes: Specialized Epic

First sprint in Villazzano.

MTB 9:39 [1] 2.79 km (17.3 kph) +40m
ahr:96 max:116 shoes: Specialized Epic

MTB Orienteering 17:15 [4] 2.68 km (9.3 kph) +85m
ahr:145 max:171 shoes: Specialized Epic

Second sprint in Gocciadoro park.

MTB 13:33 [2] 2.9 km (12.8 kph) +120m
ahr:123 max:154 shoes: Specialized Epic

MTB Orienteering 20:37 [5] 5.31 km (15.5 kph) +130m
ahr:146 max:178 shoes: Specialized Epic

Last sprint of the morning in Cognola.

MTB 18:56 [1] 6.57 km (20.8 kph)
ahr:91 max:133 shoes: Specialized Epic

2 PM

MTB 47:53 [5] 12.57 km (15.8 kph) +295m
ahr:147 max:170 shoes: Specialized Epic

Mass start middle in Meano.

Saturday Apr 1, 2017 #

10 AM

MTB 1:25:12 [2] 16.67 km (11.7 kph) +810m
ahr:128 max:168 slept:8.0 weight:65kg shoes: Banshee Rune

Friday Mar 31, 2017 #

6 PM

MTB 1:06:10 [1] 15.6 km (14.1 kph) +525m
slept:8.0 shoes: Specialized Epic

Recovery session. I started from Vigo di Fassa, I did a trail from the road to Passo Costalunga to Moena, really nice!

Thursday Mar 30, 2017 #

6 PM

MTB 1:29:08 [5] 24.29 km (16.4 kph) +690m
ahr:120 max:169 slept:8.5 shoes: Specialized Epic

Test to Juac Hutte. I took 45 seconds more tham my best result, according to Strava. Not bad there is still a lot of work to do and a lot of time before the first world cup round
C • test 3

Wednesday Mar 29, 2017 #

5 PM

MTB 50:53 [1] 11.78 km (13.9 kph) +380m
ahr:115 max:163 slept:8.5 shoes: Specialized Epic

Recovery session.

Tuesday Mar 28, 2017 #

5 PM

MTB 1:25:30 [2] 21.54 km (15.1 kph) +595m
ahr:120 max:150 slept:9.0 shoes: Specialized Epic

Easy training session.

Monday Mar 27, 2017 #

Note
slept:7.0 (rest day)

« Earlier | Later »