Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Jul 16, 2017:

	activity	#	time	miles		km		+m
	MTB	4	4:41:10	41.21	(8.8/h)	66.32	(14.2/h)	1779
	MTB Orienteering	2	2:48:41	26.77	(9.5/h)	43.09	(15.3/h)	1025
	Cycling	1	2:06:13	30.37	(14.4/h)	48.88	(23.2/h)	890
	Turbo trainers	1	1:00:02
	Total	6	10:36:06	98.36		158.29		3694
averages - sleep:7.9

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Sunday Jul 16, 2017 #

10 AM

MTB warm up/down 18:58 [2] 3.45 km (10.9 kph) +14m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:44:21 [5] 29.35 km (16.9 kph) +665m
shoes: Specialized Epic

WRE long distance race in Bad Voslau. The course was demanding with a lot of route choices. I did a bad route to the sencond control and after a while Ruslan reached me. After we did the race together. I finished 7th, it is not bad because the level of the competitors was quite high.

Saturday Jul 15, 2017 #

3 PM

MTB warm up/down 15:52 [2] 3.14 km (11.9 kph) +110m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:04:20 [5] 13.74 km (12.8 kph) +360m
shoes: Specialized Epic

Wre middle distance race, I did 2 sequence mistakes that costs me a lot of time.

Friday Jul 14, 2017 #

Note
slept:7.0 (rest day)

Thursday Jul 13, 2017 #

5 PM

MTB long 3:06:07 [2] 41.84 km (13.5 kph) +1255m
ahr:115 max:155 slept:9.0 shoes: Specialized Epic

Nice to be faster than Miguel Martinez along the trail to Passo Duron ;-)

Wednesday Jul 12, 2017 #

8 PM

MTB 1:00:13 [1] 17.89 km (17.8 kph) +400m
ahr:102 max:140 slept:8.0 shoes: Specialized Epic

Tuesday Jul 11, 2017 #

5 PM

Cycling intervals 2:06:13 [4] 48.88 km (23.2 kph) +890m
ahr:129 max:159 slept:7.5 shoes: Cannondale System Six

Today I did 5 intervals, 3 minutes each one, but i felt not good and I was not able to increase the heart rate.

Monday Jul 10, 2017 #

6 PM

Turbo trainers 1:00:02 [1]
ahr:106 max:118 shoes: Cannondale System Six

I wanted to do a recovery training without hills, and it was also raining... what better than a turbo trainer session? But this will be the only one for this summer!

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