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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  MTB6 6:45:27 63.24(9.4/h) 101.77(15.1/h) 2950
  MTB Orienteering2 2:52:17 31.19(10.9/h) 50.2(17.5/h) 1025
  Total7 9:37:44 94.43(6:07) 151.97(3:48) 3975
averages - sleep:7.6 weight:66kg

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

10 AM

MTB Orienteering race 2:30:50 [5] 42.96 km (17.1 kph) +950m
ahr:146 max:173 slept:7.5 shoes: Specialized Epic

Italian cup ultralong distance. Too many mistakes for me, I lost the second spot on the last part of the race.

Saturday Jul 22, 2017 #

9 AM

MTB 52:30 [1] 12.39 km (14.2 kph) +510m
ahr:110 max:152 slept:7.5 shoes: Specialized Epic

Easy riding with Martino.
5 PM

MTB warm up/down 17:49 [1] 4.98 km (16.8 kph) +40m
ahr:108 max:141 shoes: Specialized Epic

MTB Orienteering race 21:27 [5] 7.24 km (20.3 kph) +75m
ahr:163 max:176 shoes: Specialized Epic

Mass start sprint race in Lavarone. Really fast, loosing 10'' meant a lot.

Friday Jul 21, 2017 #

7 PM

MTB 58:55 [3] 19.71 km (20.1 kph) +265m
ahr:125 max:160 slept:8.0 weight:66kg shoes: Specialized Epic

Thursday Jul 20, 2017 #

6 PM

MTB 1:17:44 [1] 16.08 km (12.4 kph) +560m
ahr:119 max:146 slept:8.0 shoes: Banshee Rune

Recovery training.

Wednesday Jul 19, 2017 #

5 PM

MTB intervals 2:19:25 [5] 35.65 km (15.3 kph) +1165m
ahr:121 max:173 slept:8.0 shoes: Specialized Epic

Intervals: 3' fast + 3' slow, repeated 6 times, more or less along all the road from Plan to Passo Sella.

Tuesday Jul 18, 2017 #

6 PM

MTB 59:04 [1] 12.96 km (13.2 kph) +410m
ahr:113 max:148 slept:8.0 shoes: Banshee Rune

Recovery training.

Monday Jul 17, 2017 #

Note
slept:6.0 (rest day)

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