In the 7 days ending Jul 23, 2017:
MTB Orienteering race 2:30:50 [5] 42.96 km (17.1 kph) +950m ahr:146 max:173 slept:7.5 shoes: Specialized Epic
MTB 52:30 [1] 12.39 km (14.2 kph) +510m ahr:110 max:152 slept:7.5 shoes: Specialized Epic
MTB warm up/down 17:49 [1] 4.98 km (16.8 kph) +40m ahr:108 max:141 shoes: Specialized Epic
MTB Orienteering race 21:27 [5] 7.24 km (20.3 kph) +75m ahr:163 max:176 shoes: Specialized Epic
MTB 58:55 [3] 19.71 km (20.1 kph) +265m ahr:125 max:160 slept:8.0 weight:66kg shoes: Specialized Epic
MTB 1:17:44 [1] 16.08 km (12.4 kph) +560m ahr:119 max:146 slept:8.0 shoes: Banshee Rune
MTB intervals 2:19:25 [5] 35.65 km (15.3 kph) +1165m ahr:121 max:173 slept:8.0 shoes: Specialized Epic
MTB 59:04 [1] 12.96 km (13.2 kph) +410m ahr:113 max:148 slept:8.0 shoes: Banshee Rune
Note slept:6.0 (rest day)
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