Training Log Archive: pieroIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
11 AM
MTB warm up/down 13:00 [1] 3.41 km (15.7 kph)
ahr:107 max:124 slept:8.5 shoes: Specialized Epic
MTB Orienteering 28:06 [4] 9.42 km (20.1 kph) +40m
ahr:146 max:167 shoes: Specialized Epic
European championship sprint distance. Bad race for me I have never had a good pace and I lost time to the second and the seventh control.
1 PM
MTB 33:58 [1] 10.43 km (18.4 kph) +70m
ahr:95 max:124 shoes: Specialized Epic
Back to the hotel.
Saturday Jul 29, 2017 #
12 PM
MTB Orienteering 1:13:10 [4] 23.82 km (19.5 kph) +160m
ahr:130 max:166 slept:7.0 shoes: Specialized Epic
Sprint training in Orlean. Just to get ready for the European sprint championship of tomorrow.
Thursday Jul 27, 2017 #
7 PM
MTB 50:53 [5] 12.0 km (14.2 kph) +495m
ahr:127 max:169 slept:8.0 weight:66kg shoes: Santa Cruz Highball Carbon
Today I felt quite good despite the trip from work to home.
Wednesday Jul 26, 2017 #
6 PM
MTB 58:18 [2] 13.44 km (13.8 kph) +460m
ahr:115 max:145 slept:8.0 shoes: Banshee Rune
I feel tired, probably beacuse of the sudden temperature drop.
Tuesday Jul 25, 2017 #
5 PM
MTB 1:34:10 [2] 11.1 km (7.1 kph) +710m
ahr:115 max:157 slept:7.5 shoes: Banshee Rune
Monday Jul 24, 2017 #
Note
slept:7.0 (rest day)