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Training Log Archive: piero

In the 7 days ending Aug 20:

activity # timemileskm+m
  MTB5 4:33:15 38.74(8.5/h) 62.34(13.7/h) 1505
  MTB Orienteering3 1:52:37 16.5(8.8/h) 26.55(14.1/h) 347
  Total7 6:25:52 55.23(6:59) 88.89(4:20) 1852
averages - sleep:6.7 weight:66kg

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MoTuWeThFrSaSu

Sunday Aug 20 #

12 PM

MTB Orienteering 40:00 [4] 7.0 km (10.5 kph) +200m
slept:8.0 shoes: Specialized Epic

Model Event. I tried to go fast during the training and after I did some short intervals to get ready for tomorrow.

Saturday Aug 19 #

4 PM

MTB Orienteering 35:10 [2] 9.9 km (16.9 kph) +147m
slept:4.0 shoes: Specialized Epic

We arrived in Lithuania today, to partecipate to the MTBO World Championship. We did a training on a map we used durig the training camp of may.

Thursday Aug 17 #

6 PM

MTB 1:08:49 [2] 16.1 km (14.0 kph) +515m
ahr:110 max:148 slept:8.0 shoes: Banshee Rune

To Monte Pana.

Wednesday Aug 16 #

6 PM

MTB 58:47 [1] 15.85 km (16.2 kph) +290m
ahr:102 max:141 slept:7.5 shoes: Banshee Rune

Recovery training.

Tuesday Aug 15 #

8 AM

MTB warm up/down 11:32 [1] 3.02 km (15.7 kph) +35m
ahr:95 max:137 slept:6.0 weight:66kg shoes: Specialized Epic

MTB Orienteering 37:27 [5] 9.65 km (15.5 kph)
shoes: Specialized Epic

Map training in San Martino. I did a mass start together with Luca, Dante and Fabiano.
10 AM

MTB 36:23 [2] 7.01 km (11.6 kph)
ahr:118 max:142 shoes: Specialized Epic

Monday Aug 14 #

5 PM

MTB 1:37:44 [2] 20.36 km (12.5 kph) +665m
ahr:121 max:160 slept:6.5 shoes: Specialized Epic

Some tricky trails with Fabiano.

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