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Training Log Archive: piero

In the 7 days ending Sep 3:

activity # timemileskm+m
  MTB3 4:59:45 40.45(8.1/h) 65.09(13.0/h) 2315
  Cycling1 4:24:34 62.56(14.2/h) 100.68(22.8/h) 1890
  Orienteering1 1:05:00
  Running1 49:50 4.29(11:36) 6.91(7:13) 200
  Total6 11:19:09 107.3 172.68 4405
averages - sleep:8.4 weight:66kg

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Sunday Sep 3 #

9 AM

Cycling 4:24:34 [2] 100.68 km (22.8 kph) +1890m
ahr:127 max:153 slept:8.0 shoes: Cannondale System Six

Tour around Vette Feltrine and Cimonega, I did Croce d'Aune pass and Cereda pass.

Saturday Sep 2 #

9 AM

Orienteering 1:05:00 [3]
slept:7.0 weight:66kg shoes: Inov8 Oroc 280

Training in Valpiana with Fabi. We ran the course of the Trentino relay championship of the 17th of september.

Thursday Aug 31 #

5 PM

MTB 1:36:40 [1] 23.09 km (14.3 kph) +555m
ahr:111 max:146 slept:8.0 shoes: Specialized Epic

Wednesday Aug 30 #

6 PM

Running 49:50 [2] 6.91 km (7:13 / km) +200m 6:18 / km
ahr:124 max:141 slept:9.5 shoes: inov8 x thalon

Tuesday Aug 29 #

6 PM

MTB 1:41:11 [4] 20.76 km (12.3 kph) +970m
ahr:143 max:172 slept:8.0 shoes: Specialized Epic

Today I went with Thomas Piazza. He noticed me on strava and sent me a message. I'm happy to train with someone sometimes. He is really strong and the training has been quite hard.

Monday Aug 28 #

10 AM

MTB 1:41:54 [2] 21.24 km (12.5 kph) +790m
ahr:124 max:156 slept:10.0 weight:66kg shoes: Banshee Rune

Enduro riding at home. Today has been a relax day after the world championships.

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