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Training Log Archive: piero

In the 7 days ending Sep 10:

activity # timemileskm+m
  MTB3 4:58:21 41.49(8.3/h) 66.77(13.4/h) 2115
  Orienteering2 3:28:37 16.16(12:55) 26.0(8:01) 560
  Hiking1 1:53:39 4.31(26:24) 6.93(16:24) 855
  Total6 10:20:37 61.95(10:01) 99.7(6:13) 3530
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Orienteering race 1:01:09 [4] 7.49 km (8:10 / km) +150m 7:25 / km
ahr:141 max:167 slept:7.0 shoes: Inov8 Oroc 280

Italian relay championship.

Saturday Sep 9 #

12 PM

Orienteering 2:27:28 [3] 18.51 km (7:58 / km) +410m 7:10 / km
ahr:136 max:166 slept:8.0 shoes: Inov8 Oroc 280

Foot orienteering italian long championships.

Friday Sep 8 #

7 PM

MTB 1:02:52 [1] 13.9 km (13.3 kph) +235m
ahr:98 max:128 slept:8.0 shoes: Specialized Epic

Thursday Sep 7 #

5 PM

Hiking 1:53:39 [2] 6.93 km (16:24 / km) +855m 10:09 / km
ahr:113 max:152 slept:8.0 shoes: inov8 x thalon

Today I went to Lech de Dragon from Passo Gardena.

Wednesday Sep 6 #

5 PM

MTB 1:56:03 [4] 21.66 km (11.2 kph) +1025m
ahr:130 max:169 slept:8.0 shoes: Specialized Epic

Today I did a training with Thomas Piazza and his cousin Georg Piazza. We went to Resciesa.

Tuesday Sep 5 #

6 PM

MTB 1:59:26 [2] 31.21 km (15.7 kph) +855m
ahr:120 max:155 slept:8.5 shoes: Specialized Epic

To Vallelunga and back from the trails.

Monday Sep 4 #

Note
slept:7.5 (rest day)

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