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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Sep 17:

activity # timemileskm+m
  MTB3 3:08:29 30.93(9.8/h) 49.77(15.8/h) 1595
  Cycling2 2:17:55 31.12(13.5/h) 50.09(21.8/h) 1410
  Running1 56:27 4.24(13:18) 6.83(8:16) 380
  Total6 6:22:51 66.29(5:47) 106.69(3:35) 3385
averages - sleep:8 weight:66kg

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MoTuWeThFrSaSu

Sunday Sep 17 #

4 PM

MTB 1:37:26 [2] 26.0 km (16.0 kph) +910m
ahr:129 max:154 slept:7.0 weight:66kg shoes: Specialized Epic

Saturday Sep 16 #

7 AM

MTB 51:23 [4] 13.77 km (16.1 kph) +485m
slept:6.5 shoes: Specialized Epic

To Valpiana to prepare for the orienteering race.
6 PM

MTB 39:40 [2] 10.0 km (15.1 kph) +200m
shoes: Specialized Epic

Friday Sep 15 #

6 PM

Running (Trail) 56:27 [2] 6.83 km (8:16 / km) +380m 6:28 / km
slept:8.0 shoes: inov8 x thalon

To Castellaz from Rolle.

Thursday Sep 14 #

5 PM

Cycling 1:27:50 [4] 33.48 km (22.9 kph) +930m
slept:8.0 shoes: Canyon Ultimate CF SL

Today I tried to go fast, but I don't know if it has been a good idea... now I have an annoying cough.

Wednesday Sep 13 #

5 PM

Cycling 50:05 [2] 16.61 km (19.9 kph) +480m
slept:9.0 shoes: Canyon Ultimate CF SL

I feel better but still not ok.

Tuesday Sep 12 #

Note
slept:9.5 (rest day)

Monday Sep 11 #

Note
slept:8.0 (sick) (rest day)

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