In the 7 days ending Sep 24, 2017:
MTB Orienteering race (+ warm up) 1:14:30 [5] 19.2 km (15.5 kph) +500m slept:8.0 weight:66kg shoes: Specialized Epic
MTB 1:13:51 [2] 18.3 km (14.9 kph) +800m slept:8.0 shoes: Specialized Epic
Note slept:9.5 (rest day)
Note slept:8.0 (rest day)
Running 2:08:36 [4] 11.43 km (11:15 / km) +1090m 7:37 / km ahr:123 max:157 slept:9.5 shoes: inov8 x thalon
Note slept:7.5 (rest day)
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