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Training Log Archive: piero

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  MTB1 2:50:27 15.53(5.5/h) 25.0(8.8/h) 1260
  Hiking2 2:48:16 8.54(19:43) 13.74(12:15) 1180
  Running2 2:15:18 14.78(9:09) 23.79(5:41) 375
  Cycling1 2:05:32 30.6(14.6/h) 49.24(23.5/h) 825
  Strengthening2 1:05:36
  Total8 11:05:09 69.45 111.77 3640
averages - sleep:7.6 weight:67kg

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

2 PM

MTB 2:50:27 [2] 25.0 km (8.8 kph) +1260m
ahr:131 max:161 slept:7.5 shoes: Banshee Rune

Enduro riding with Fabiano. We did the Portela and Costa trails. There was some snow in some sections, that made things more funny.

Saturday Nov 18, 2017 #

2 PM

Cycling 2:05:32 [2] 49.24 km (23.5 kph) +825m
ahr:126 max:151 slept:8.0 shoes: Canyon Ultimate CF SL

Road riding with Fabiano. We went to Caoria.

Friday Nov 17, 2017 #

5 PM

Running 47:37 [1] 7.79 km (6:07 / km) +95m 5:46 / km
ahr:113 max:132 slept:7.0 shoes: Asics Gel Fuji Racer

6 PM

Strengthening 34:42 [3]

Thursday Nov 16, 2017 #

5 PM

Hiking 1:46:47 [2] 9.37 km (11:24 / km) +835m 7:53 / km
ahr:111 max:138 slept:8.0 shoes: inov8 x thalon

I went to Col dei Cistri. There is some snow over 1200 m.

Wednesday Nov 15, 2017 #

5 PM

Hiking 1:01:29 [1] 4.37 km (14:04 / km) +345m 10:05 / km
ahr:96 max:132 slept:7.5 weight:67kg shoes: inov8 x thalon

Tuesday Nov 14, 2017 #

5 PM

Running 1:27:41 [2] 16.0 km (5:29 / km) +280m 5:02 / km
slept:7.0 shoes: Asics Gel Fuji Racer

Urban run with Daniele.

Monday Nov 13, 2017 #

6 PM

Strengthening 30:54 [3]
slept:8.0 weight:67kg

Free body exercises at home.

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