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Training Log Archive: piero

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Ski Mountaneering2 5:14:11 15.97(19:40) 25.7(12:14) 2540
  MTB1 2:37:38 15.85(6.0/h) 25.51(9.7/h) 1265
  Hiking1 1:43:29 5.87(17:39) 9.44(10:58) 845
  Orienteering1 48:53 3.78(12:56) 6.08(8:02) 225
  Strengthening1 47:46
  Running1 47:37 4.82(9:53) 7.76(6:08) 150
  Total7 11:59:34 46.29 74.49 5025
averages - sleep:7.2 weight:67kg

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Sunday Nov 26, 2017 #

2 PM

MTB (Enduro) 2:37:38 [3] 25.51 km (9.7 kph) +1265m
ahr:134 max:159 slept:4.0 shoes: Banshee Rune

Me and Fabiano repeated the same tour of the last sunday.

Saturday Nov 25, 2017 #

8 AM

Ski Mountaneering 2:03:06 [2] 10.0 km (12:19 / km) +1010m 8:11 / km
ahr:126 max:168 slept:7.5 weight:67kg shoes: Dynafit dy.n.a. PDG

Training with Daniele, we went along Record and Kristiania ski slopes. Outside there is not enough snow to ski safely. To the top we met Simone.
7 PM

Orienteering 48:53 [5] 6.08 km (8:02 / km) +225m 6:47 / km
shoes: Inov8 Oroc 280

Bevilonga with Fabiano, funny as usual.

Friday Nov 24, 2017 #

Note
slept:7.0 (rest day)

Thursday Nov 23, 2017 #

8 AM

Ski Mountaneering 3:11:05 [2] 15.7 km (12:10 / km) +1530m 8:11 / km
ahr:117 max:147 slept:8.5 shoes: Dynafit dy.n.a. PDG

Morning training around the ski slopes. In Tognola I met Titta and Bepi, I continued with them.

Wednesday Nov 22, 2017 #

5 PM

Running 47:37 [1] 7.76 km (6:08 / km) +150m 5:36 / km
ahr:110 max:131 slept:8.0 shoes: inov8 x thalon

Tuesday Nov 21, 2017 #

5 PM

Hiking 1:43:29 [2] 9.44 km (10:58 / km) +845m 7:34 / km
ahr:116 max:150 slept:8.0 shoes: inov8 x thalon

Col dei Cistri.

Monday Nov 20, 2017 #

6 PM

Strengthening 47:46 [3]
slept:7.5 weight:67kg

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