Training Log Archive: piero

In the 7 days ending Dec 3, 2017:

3:19

0:00

2 PM

MTB (Enduro) 2:39:41 [2] 29.83 km (11.2 kph) +885m
ahr:122 max:158 slept:8.5 shoes: Banshee Rune

Riding on the snow with Fabiano, a bit cold, but really funny.

8 AM

Ski Mountaneering 3:19:56 [2] 21.44 km (9:20 / km) +2025m 6:20 / km
ahr:130 max:151 slept:8.0 shoes: Dynafit dy.n.a. PDG

Training with Nicola G. around Tognola and Ces.

6 PM

Running 28:10 [3] 4.85 km (5:48 / km) +60m 5:28 / km
ahr:116 max:137 slept:8.5 weight:68kg shoes: Asics Gel Fuji Racer

7 PM

Strengthening 40:00 [3]
shoes: Asics Gel Fuji Racer

Strengthening with my team mates.

5 PM

Hiking 2:01:17 [2] 9.34 km (12:59 / km) +850m 8:55 / km
ahr:107 max:134 slept:7.0 weight:67kg shoes: Inov8 Oroc 280

To Col Dei Cistri on the snow.

5 PM

Running 44:00 [1] 7.41 km (5:56 / km) +95m 5:35 / km
ahr:117 max:128 slept:8.5 shoes: inov8 x thalon

Strengthening 48:21 [3]

5 PM

Hiking 1:32:28 [2] 10.0 km (9:15 / km) +885m 6:25 / km
ahr:123 max:154 slept:8.0 shoes: inov8 x thalon

Troi dei alpini with Daniele.

Note
slept:8.5 (rest day)

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