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Training Log Archive: piero

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Ski Mountaneering2 5:07:46 16.65(18:29) 26.8(11:29) 1800
  MTB1 2:17:40 14.42(6.3/h) 23.21(10.1/h) 995
  Running3 2:01:10 13.98(8:40) 22.5(5:23) 215
  Strengthening2 1:17:28
  Hiking1 50:18 2.49(20:14) 4.0(12:35) 320
  Total7 11:34:22 47.54 76.51 3330
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Ski Mountaneering 3:33:07 [2] 14.8 km (14:24 / km) +1260m 10:06 / km
ahr:110 max:142 slept:8.5 shoes: Dynafit dy.n.a. PDG

From Ces to Rolle, trough Val Bonetta, Cavallazza and Tognazza. I went with Daniele.

Saturday Dec 9, 2017 #

2 PM

MTB 2:17:40 [2] 23.21 km (10.1 kph) +995m
ahr:121 max:156 slept:6.5 shoes: Banshee Rune

Enduro riding with Fabiano. Really funny to ride with a small amount of dry snow on the trails.

Friday Dec 8, 2017 #

8 AM

Ski Mountaneering 1:34:39 [2] 12.0 km (7:53 / km) +540m 6:26 / km
ahr:118 max:146 slept:6.0 shoes: Dynafit dy.n.a. PDG

Val Venegia with Daniele
7 PM

Running warm up/down 26:17 [2] 5.0 km (5:15 / km) +40m 5:03 / km
ahr:114 max:131 shoes: Asics Gel Fuji Racer

Strengthening 41:56 [3]
ahr:83 max:114 shoes: Asics Gel Fuji Racer

Thursday Dec 7, 2017 #

5 PM

Hiking 50:18 [1] 4.0 km (12:35 / km) +320m 8:59 / km
slept:8.0 shoes: inov8 x thalon

Recover

Wednesday Dec 6, 2017 #

5 PM

Running 1:06:37 [2] 12.6 km (5:17 / km) +140m 5:01 / km
ahr:117 max:137 slept:8.0 shoes: inov8 x thalon

Tuesday Dec 5, 2017 #

Note
slept:8.0 (rest day)

Monday Dec 4, 2017 #

6 PM

Running 28:16 [1] 4.9 km (5:46 / km) +35m 5:34 / km
ahr:112 max:129 slept:7.5 shoes: Asics Gel Fuji Racer

Strengthening 35:32 [3]
shoes: Asics Gel Fuji Racer

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