Training Log Archive: piero

In the 7 days ending Jan 13, 2018:

5:50

0:00

8 AM

Ski Mountaneering 5:50:21 [2] 27.02 km (12:58 / km) +1815m 9:42 / km
slept:8.0 shoes: Dynafit dy.n.a. PDG

Long tour with Daniele, we went to Mulaz peak, afetr down to Falcade and back to Passo Valles and Forcella Caladora.

6 PM

Running warm up/down 15:37 [1] 2.91 km (5:22 / km) +20m 5:11 / km
ahr:113 max:138 slept:8.0 weight:67kg shoes: Asics Gel Fuji Racer

Strengthening 52:43 [3]
ahr:81 max:117 shoes: Asics Gel Fuji Racer

Strengthening + Memory orienteering.

5 PM

Cross Country Skiing 1:31:24 [2] 24.09 km (15.8 kph) +125m
ahr:130 max:150 slept:8.0 shoes: Atomic beta race

A lot of people on the Peze ski track this evening!

5 PM

Running intervals 1:23:17 [4] 9.99 km (8:20 / km) +660m 6:16 / km
ahr:132 max:169 slept:8.0 shoes: Inov8 Oroc 280

6 x 4 minutes running at 80% of the threshold.

5 PM

Turbo trainers intervals 1:00:04 [2] 20.9 km (20.9 kph)
ahr:116 max:137 slept:7.5 shoes: Canyon Ultimate CF SL

I did some intervals riding with a fast cadence.

6 PM

Running warm up/down 26:16 [2] 4.82 km (5:27 / km) +60m 5:08 / km
ahr:117 max:133 slept:8.0 weight:67kg shoes: inov8 x thalon

Strengthening 54:44 [3]
ahr:82 max:117 shoes: inov8 x thalon

8 AM

Ski Mountaneering 3:01:51 [2] 13.41 km (13:34 / km) +960m 9:59 / km
ahr:111 max:141 slept:8.0 shoes: Dynafit dy.n.a. PDG

To Colbricon Piccolo with Simone.