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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Jan 21:

activity # timemileskm+m
  MTB1 2:25:36 25.86(10.7/h) 41.62(17.2/h) 705
  Ski Mountaneering1 1:51:49 5.91(18:55) 9.51(11:45) 875
  Indoor Cycling2 1:50:47 12.74 20.5
  Cross Country Skiing2 1:42:50 13.53(7:36) 21.78(4:43) 75
  Ski Orienteering1 1:33:45 10.43(8:59) 16.78(5:35) 270
  Orienteering1 33:04 3.73(8:51) 6.01(5:30) 95
  Strengthening1 30:00
  Total7 10:27:51 72.2 116.2 2020
averages - sleep:7.6 weight:67kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Cross Country Skiing warm up/down 33:45 [1] 3.39 km (9:57 / km) +15m 9:44 / km
ahr:100 slept:7.5 shoes: Atomic beta race

Ski Orienteering race 1:33:45 [4] 16.78 km (5:35 / km) +270m 5:10 / km
ahr:133 max:164 shoes: Atomic beta race

Italian ski Orienteering championship: long.

Saturday Jan 20 #

11 AM

Indoor Cycling warm up/down 30:00 [1]
slept:7.5 shoes: Specialized Epic

Indoor Cycling 20:00 [5]
shoes: Specialized Epic

Threshold test.
2 PM

MTB 2:25:36 [2] 41.62 km (17.2 kph) +705m
ahr:122 max:169 shoes: Specialized Epic

Training in Montello with Fabiano.

Friday Jan 19 #

5 PM

Indoor Cycling 1:00:47 [1] 20.5 km (2:58 / km)
ahr:112 max:131 slept:8.0 shoes: Canyon Ultimate CF SL

Speed workout.

Thursday Jan 18 #

5 PM

Cross Country Skiing 1:09:05 [2] 18.39 km (3:45 / km) +60m 3:42 / km
ahr:123 max:156 slept:8.0 weight:67kg shoes: Atomic beta race

Wednesday Jan 17 #

5 PM

Ski Mountaneering 1:51:49 [1] 9.51 km (11:45 / km) +875m 8:03 / km
ahr:103 max:153 slept:7.0 shoes: Dynafit dy.n.a. PDG

Training with Michele.

Tuesday Jan 16 #

6 PM

Orienteering 33:04 [4] 6.01 km (5:30 / km) +95m 5:06 / km
slept:7.5 shoes: inov8 x thalon

Orienteering training before to start the gym session.

Strengthening 30:00 [3]
shoes: Asics Gel Fuji Racer

Monday Jan 15 #

Note
slept:7.5 (rest day)

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