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Training Log Archive: piero

In the 7 days ending Jan 28:

activity # timemileskm+m
  Ski Mountaneering3 7:43:15 16.95(27:20) 27.28(16:59) 2815
  Strengthening2 1:11:39
  Cross Country Skiing1 1:03:59 10.18(6:17) 16.39(3:54) 95
  Orienteering1 47:11 4.94(9:33) 7.95(5:56) 135
  Other1 22:45
  Total6 11:08:49 32.08 51.62 3045
averages - sleep:7.1 weight:67kg

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Sunday Jan 28 #

2 PM

Ski Mountaneering 3:20:21 [2] 9.34 km (21:27 / km) +1025m 13:51 / km
ahr:120 max:155 slept:8.0 weight:67kg shoes: Dynafit dy.n.a. PDG

The first part of Sant'Anna canal and after Forcella Delle Mughe with Daniele.

Saturday Jan 27 #

2 PM

Ski Mountaneering 3:08:00 [2] 8.17 km (23:01 / km) +970m 14:26 / km
ahr:117 max:152 slept:8.0 shoes: Dynafit dy.n.a. PDG

Palughet and Forcella Piz Sagron with Daniele.

Friday Jan 26 #

7 PM

Strengthening 49:55 [3]
ahr:81 max:114 slept:7.5 shoes: Asics Gel Fuji Racer

Thursday Jan 25 #

Note
slept:4.0 (rest day)

Wednesday Jan 24 #

7 PM

Ski Mountaneering warm up/down 22:21 [2] 2.95 km (7:35 / km) +175m 5:51 / km
ahr:114 max:150 slept:7.5 shoes: Dynafit dy.n.a. PDG

Ski Mountaneering race 52:33 [5] 6.82 km (7:42 / km) +645m 5:14 / km
ahr:157 max:173 shoes: Dynafit dy.n.a. PDG

First stage of 4 valleys trophy in Castellir, 33th place with the time of 42' and 16''.

Tuesday Jan 23 #

6 PM

Orienteering 47:11 [2] 7.95 km (5:56 / km) +135m 5:28 / km
slept:7.0 shoes: inov8 x thalon

Strengthening 21:44 [3]
ahr:116 max:154 shoes: Asics Gel Fuji Racer

Other (Football) 22:45 [3]
ahr:131 max:157 shoes: Asics Gel Fuji Racer

Training with my team mates of GS Pavione.

Monday Jan 22 #

5 PM

Cross Country Skiing 1:03:59 [2] 16.39 km (3:54 / km) +95m 3:48 / km
ahr:116 max:137 slept:8.0 shoes: Atomic beta race

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