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Training Log Archive: piero

In the 7 days ending Feb 4:

activity # timemileskm+m
  Ski Mountaneering2 3:30:03 9.54(22:01) 15.35(13:41) 1965
  Cross Country Skiing1 1:11:15 11.55(6:10) 18.58(3:50) 100
  Strengthening2 58:07
  Indoor Cycling1 43:41 9.44(4:38) 15.2(2:52)
  Running1 26:43 3.16(8:27) 5.09(5:15) 75
  Other1 18:25
  Total6 7:08:14 33.69 54.22 2140
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Ski Mountaneering intervals 2:20:22 [4] 9.95 km (14:06 / km) +1265m 8:37 / km
ahr:137 max:178 slept:8.0 shoes: Dynafit dy.n.a. PDG

To Forcella Col Del Vento with Daniele, I did some intervals, I felt better but I'm still not 100% ok.

Saturday Feb 3 #

5 PM

Strengthening 33:46 [3]
slept:8.5

Thursday Feb 1 #

6 PM

Indoor Cycling 43:41 [3] 15.2 km (2:52 / km)
ahr:122 max:152 slept:5.0 shoes: Canyon Ultimate CF SL

I felt not good, I was not able to do a useful training.

Wednesday Jan 31 #

8 PM

Ski Mountaneering warm up/down 46:08 [2] 3.16 km (14:36 / km) +300m 9:54 / km
ahr:105 max:144 slept:8.0 shoes: Dynafit dy.n.a. PDG

Ski Mountaneering race 23:33 [5] 2.24 km (10:31 / km) +400m 5:33 / km
ahr:161 max:169 shoes: Dynafit dy.n.a. PDG

4 valleys trophy second stage, in Moena. I finished 39th 4' 43'' behind the winner.

Tuesday Jan 30 #

6 PM

Running warm up/down 26:43 [2] 5.09 km (5:15 / km) +75m 4:53 / km
ahr:121 max:137 slept:8.0 shoes: inov8 x thalon

Strengthening 24:21 [3]
ahr:119 max:146 shoes: Asics Gel Fuji Racer

8 series of jumps.

Other (Football) 18:25 [3]
ahr:137 max:160 shoes: Asics Gel Fuji Racer

Monday Jan 29 #

5 PM

Cross Country Skiing 1:11:15 [2] 18.58 km (3:50 / km) +100m 3:44 / km
ahr:117 max:140 slept:8.0 shoes: Atomic beta race

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