Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Feb 11:

activity # timemileskm+m
  Ski Mountaneering2 5:54:28 17.53(20:13) 28.21(12:34) 1885
  Indoor Cycling1 57:50 13.86(4:10) 22.3(2:36)
  Orienteering1 39:16 4.02(9:46) 6.47(6:04) 95
  Strengthening1 20:42
  Other1 19:10
  Total4 8:11:26 35.41 56.98 1980
averages - sleep:8 weight:66.5kg

«»
3:24
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Ski Mountaneering 2:30:00 [1] 12.54 km (11:58 / km) +295m 10:42 / km
slept:8.0 shoes: Dynafit dy.n.a. PDG

Nice trour across Pale di San Martino highland, the snow was beautiful.

Saturday Feb 10 #

2 PM

Ski Mountaneering 3:24:28 [4] 15.67 km (13:03 / km) +1590m 8:39 / km
ahr:139 max:163 slept:8.6 weight:66kg shoes: Dynafit dy.n.a. PDG

Tough training with Daniele, Michele and Enrico. Really cold over 2000 m.

Tuesday Feb 6 #

6 PM

Orienteering 39:16 [2] 6.47 km (6:04 / km) +95m 5:39 / km
ahr:125 max:154 slept:8.0 shoes: inov8 x thalon

Semi free order course.

Strengthening 20:42 [3]
ahr:130 max:159 shoes: Asics Gel Fuji Racer

Other (football) 19:10 [3]
ahr:134 max:156 shoes: Asics Gel Fuji Racer

Monday Feb 5 #

5 PM

Indoor Cycling 57:50 [2] 22.3 km (2:36 / km)
ahr:125 max:144 slept:7.5 weight:67kg shoes: Canyon Ultimate CF SL

High cadence workout.

« Earlier | Later »