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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Feb 18:

activity # timemileskm+m
  Indoor Cycling3 3:08:14 55.05(3:25) 88.6(2:07)
  MTB Orienteering1 1:41:11 20.22(12.0/h) 32.54(19.3/h) 200
  Ski Mountaneering1 1:30:00 6.21(14:29) 10.0(9:00) 505
  Orienteering1 40:00
  Strengthening1 30:00
  Total6 7:29:25 81.48 131.14 705
averages - sleep:8 weight:67kg

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Sunday Feb 18 #

10 AM

MTB Orienteering 1:41:11 [4] 32.54 km (19.3 kph) +200m
ahr:128 max:164 slept:8.0 shoes: Specialized Epic

First MTB-Orienteering training of the season :-)

first sprint course: 18' 37''
second sprint course: 21' 41''

Saturday Feb 17 #

2 PM

Ski Mountaneering 1:30:00 [1] 10.0 km (9:00 / km) +505m 7:11 / km
weight:67kg shoes: Dynafit dy.n.a. PDG

To Pslughet and down along the canal to Malga Fossetta.

Thursday Feb 15 #

5 PM

Indoor Cycling 50:56 [4] 23.0 km (2:13 / km)
ahr:126 max:164 slept:8.0 weight:67kg shoes: Canyon Ultimate CF SL

Wednesday Feb 14 #

6 PM

Indoor Cycling intervals 1:20:10 [4] 30.0 km (2:40 / km)
ahr:164 max:138 slept:8.0 shoes: Canyon Ultimate CF SL

Tuesday Feb 13 #

6 PM

Orienteering 40:00 [1]
slept:8.0 shoes: Asics Gel Fuji Racer

Memory exercise.

Strengthening 30:00 [3]
shoes: Asics Gel Fuji Racer

Jumps.

Monday Feb 12 #

6 PM

Indoor Cycling 57:08 [2] 35.6 km (1:36 / km)
ahr:122 max:141 slept:8.0 shoes: Canyon Ultimate CF SL

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