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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Apr 22:

activity # timemileskm+m
  MTB5 5:03:09 33.94(6.7/h) 54.62(10.8/h) 1800
  Cycling1 2:02:12 27.77(13.6/h) 44.69(21.9/h) 1290
  MTB Orienteering2 1:33:07 15.4(9.9/h) 24.79(16.0/h) 270
  Total6 8:38:28 77.11(6:43) 124.1(4:11) 3360
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

MTB warm up/down 17:31 [2] 4.05 km (13.9 kph) +55m
ahr:102 max:142 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 59:54 [4] 15.2 km (15.2 kph) +175m
ahr:149 max:170 shoes: Specialized Epic

SG MTBO day 2. I did a mispunch, really disappointed. Anyway I did a good pace.

Saturday Apr 21 #

2 PM

MTB warm up/down 22:32 [2] 3.69 km (9.8 kph) +115m
ahr:99 max:151 slept:7.0 shoes: Specialized Epic

MTB Orienteering race 33:13 [5] 9.59 km (17.3 kph) +95m
ahr:152 max:174 shoes: Specialized Epic

SG mtbo day 1. Second place behind Luca.

MTB warm up/down 11:51 [1] 3.24 km (16.4 kph) +5m
ahr:90 max:106 shoes: Specialized Epic

Friday Apr 20 #

3 PM

MTB 1:00:16 [1] 7.76 km (7.7 kph) +205m
slept:8.0 shoes: Yeti sb 5.5

Costa trail.

Thursday Apr 19 #

5 PM

MTB 1:39:10 [2] 21.17 km (12.8 kph) +760m
ahr:125 max:155 slept:7.5 shoes: Yeti sb 5.5

Civertaghe with Fabiano.

Wednesday Apr 18 #

5 PM

Cycling intervals 2:02:12 [5] 44.69 km (21.9 kph) +1290m
ahr:124 max:171 slept:8.0 shoes: Canyon Ultimate CF SL

Some intervals along the road to Passo Rolle with Fabiano.

Tuesday Apr 17 #

Note
slept:8.0

Monday Apr 16 #

6 PM

MTB 1:31:49 [2] 14.71 km (9.6 kph) +660m
ahr:117 max:143 slept:6.5 shoes: Yeti sb 5.5

Sanguarna with Fabiano. Rainy also today.

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