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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending May 13:

activity # timemileskm+m
  MTB Orienteering8 10:39:00 128.11(12.0/h) 206.17(19.4/h) 1746
  MTB8 4:21:11 40.03(9.2/h) 64.42(14.8/h) 1455
  Total11 15:00:11 168.14(5:21) 270.59(3:20) 3201
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 13 #

9 AM

MTB Orienteering race 3:13:22 [4] 72.32 km (22.4 kph) +560m
ahr:150 max:168 slept:8.0 shoes: Specialized Epic

MTB-O Camp Ultra long distance. My shoulder was not ok before the start, I started with the intention to do only the first part of the race. After some time, when I warmed up, the pain was not to bad and I managed to finish the race. In the end I felt tired and I had to slow down.

Saturday May 12 #

10 AM

MTB warm up/down 16:18 [1] 4.62 km (17.0 kph) +45m
ahr:105 max:141 slept:8.5 shoes: Specialized Epic

MTB Orienteering race 1:10:49 [5] 22.71 km (19.2 kph) +171m
ahr:151 max:167 shoes: Specialized Epic

Camp Cup Stage 4. A big mistake in the beginning, after I did a good race, but in the end I crashed and hurted my shoulder. I finished the race, but has been hard.

Friday May 11 #

10 AM

MTB 14:45 [2] 4.09 km (16.6 kph) +40m
ahr:110 max:135 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:11:20 [5] 23.89 km (20.1 kph) +200m
ahr:151 max:170 shoes: Specialized Epic

Camp Cup stage 3: middle distance.
12 PM

MTB Orienteering 57:46 [2] 13.3 km (13.8 kph) +115m
ahr:106 max:150 shoes: Specialized Epic

5 PM

MTB Orienteering race 16:20 [3] 1.6 km (5.9 kph)
shoes: Specialized Epic

MTBO camp cryng mile.

Thursday May 10 #

10 AM

MTB warm up/down 12:34 [1] 3.98 km (19.0 kph)
ahr:103 max:146 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:44:40 [5] 35.86 km (20.6 kph) +340m
ahr:152 max:170 shoes: Specialized Epic

Camp Cup second stage: long distance. Today I did many mistakes, I'm not happy of my performance.
12 PM

MTB warm up/down 15 [1] 3.81 km (914.4 kph)
ahr:88 max:111 shoes: Specialized Epic

3 PM

MTB warm up/down 12:49 [1] 3.64 km (17.0 kph)
ahr:97 max:116 shoes: Specialized Epic

MTB Orienteering 1:21:44 [4] 22.05 km (16.2 kph) +265m
ahr:131 max:169 shoes: Specialized Epic

Route choice training with Luca and Jaime.

Wednesday May 9 #

7 PM

MTB warm up/down 16:18 [1] 4.74 km (17.4 kph) +10m
ahr:100 max:133 slept:5.0 shoes: Specialized Epic

MTB Orienteering race 42:59 [5] 14.44 km (20.2 kph) +95m
ahr:159 max:173 shoes: Specialized Epic

Camp Cup 1: Sprint. Some small mistakes and not the best pace. The race and the terrain was really nice.

MTB warm up/down 14:05 [3] 3.71 km (15.8 kph) +15m
ahr:93 max:143 shoes: Specialized Epic

Tuesday May 8 #

6 PM

MTB 1:07:25 [2] 13.29 km (11.8 kph) +575m
shoes: Yeti sb 5.5

Easy enduro on wet trails.

Monday May 7 #

6 PM

MTB 1:46:42 [2] 22.54 km (12.7 kph) +770m
ahr:120 max:159 slept:7.5 shoes: Yeti sb 5.5

Enduro with Fabi.

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