Training Log Archive: pieroIn the 7 days ending May 28, 2018:
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Monday May 28, 2018 #
5 PM
MTB 1:13:51 [2] 14.88 km (12.1 kph) +635m
ahr:116 max:145 slept:8.0 shoes: Yeti sb 5.5
Recovery training with the enduro bike. I finished my training on the local pump track
Sunday May 27, 2018 #
9 AM
Cycling 2:40:34 [4] 71.46 km (26.7 kph) +1215m
ahr:133 max:169 slept:5.5 shoes: Canyon Ultimate CF SL
Saturday May 26, 2018 #
10 AM
MTB 1:47:30 [2] 16.48 km (9.2 kph) +1010m
ahr:123 max:141 slept:8.0 shoes: Yeti sb 5.5
Friday May 25, 2018 #
5 PM
MTB 1:10:25 [2] 12.37 km (10.5 kph) +655m
ahr:113 max:138 slept:7.5 shoes: Yeti sb 5.5
Recovery ride.
Thursday May 24, 2018 #
5 PM
MTB intervals 1:41:19 [5] 24.58 km (14.6 kph) +915m
ahr:123 max:167 shoes: Specialized Epic
Thresold intervals along Passo Cereda road.
The new pump track in Siror is now open, I did a couple of laps.
The new pump track in Siror is now open, I did a couple of laps.
Wednesday May 23, 2018 #
5 PM
Cycling intervals 2:11:48 [4] 49.48 km (22.5 kph) +1305m
ahr:124 max:154 slept:8.0 shoes: Canyon Ultimate CF SL
Some sfr intervals and about 20 minutes of tempo workout.
Tuesday May 22, 2018 #
6 PM
MTB 1:32:57 [2] 16.41 km (10.6 kph) +810m
ahr:124 max:155 slept:7.5 (injured) shoes: Yeti sb 5.5
With the enduro bike with Fabiano. Today it is the first time i ride on a trail after the injury. I felt quite well, my shoulder doesn't hurt, though it felt quite weak.