Training Log Archive: pieroIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
9 AM
MTB 2:24:43 [4] 41.02 km (17.0 kph) +1100m
ahr:125 max:160 slept:8.0 weight:67kg shoes: Specialized Epic
Saturday Jun 23, 2018 #
9 AM
MTB 2:53:29 [2] 26.21 km (9.1 kph) +990m
ahr:113 max:145 slept:7.5 shoes: Yeti sb 5.5
Tognola, Forcella Scanailol, Caliata. Really nice day to ride. I cut part of the uphill using the lift to Tognola.
Friday Jun 22, 2018 #
5 PM
MTB intervals 1:41:11 [5] 31.88 km (18.9 kph) +740m
ahr:128 max:171 slept:8.0 weight:67kg shoes: Specialized Epic
Intervals with Fabi. I felt tired today, has been hard to finish the workout.
Thursday Jun 21, 2018 #
6 PM
Cycling 1:42:13 [2] 40.73 km (23.9 kph) +925m
ahr:118 max:146 slept:8.0 shoes: Canyon Ultimate CF SL
Tour of Monte Avena.
Wednesday Jun 20, 2018 #
5 PM
MTB 1:47:37 [4] 24.14 km (13.5 kph) +925m
ahr:132 max:170 slept:8.0 shoes: Yeti sb 5.5
I started to ha e a recovery session with my enduro bike, but after a road cyclist overtook me, and I followed him, after we reached bepi, also with the road bike. With him I had to increase the pace, expecially when the first rider left us. In the end I did a fast training :-(
Tuesday Jun 19, 2018 #
Note
slept:8.0 (rest day)
Monday Jun 18, 2018 #
6 PM
MTB 1:28:53 [2] 13.6 km (9.2 kph) +750m
ahr:149 max:125 slept:4.5 shoes: Yeti sb 5.5
To Tognola bike park with Fabiano!