Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  MTB Orienteering3 4:43:01 48.09(10.2/h) 77.39(16.4/h) 1490
  MTB4 3:13:33 31.12(9.6/h) 50.08(15.5/h) 1080
  Total5 7:56:34 79.21(6:01) 127.47(3:44) 2570
averages - sleep:7.6 weight:66kg

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

Note
slept:5.0 (rest day)

Saturday Jun 30, 2018 #

12 PM

MTB warm up/down 16:32 [2] 5.23 km (19.0 kph) +10m
ahr:113 max:152 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:16:33 [5] 23.29 km (18.3 kph) +260m
ahr:147 max:168 shoes: Specialized Epic

Eurpean championships: middle distance. Bad race today, slow pace and some mistakes.

Friday Jun 29, 2018 #

11 AM

MTB warm up/down 11:40 [2] 2.45 km (12.6 kph) +75m
ahr:123 max:149 slept:8.0 shoes: Specialized Epic

MTB Orienteering 2:28:50 [5] 39.35 km (15.9 kph) +920m
ahr:153 max:172 shoes: Specialized Epic

MTB-O European Championships long distance. Really hard conditions, mud everywere. I finished 25th, but with a big gap from the leader (20 minutes).

Thursday Jun 28, 2018 #

3 PM

MTB Orienteering 57:38 [4] 14.75 km (15.4 kph) +310m
ahr:165 max:137 slept:8.0 shoes: Specialized Epic

Training in Budapest.

Wednesday Jun 27, 2018 #

8 AM

MTB 1:23:05 [3] 16.37 km (11.8 kph) +640m
ahr:129 max:169 slept:8.0 shoes: Yeti sb 5.5

Tuesday Jun 26, 2018 #

Note
slept:8.0 (rest day)

Monday Jun 25, 2018 #

5 PM

MTB 1:22:16 [2] 26.03 km (19.0 kph) +355m
ahr:109 max:154 slept:8.5 weight:66kg shoes: Santa Cruz Highball Carbon

Easy training with Fabiano. Obviously we went also on the pump track ;-P.

« Earlier | Later »