Training Log Archive: pieroIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
MTB warm up/down 13:29 [1] 3.3 km (14.7 kph) +50m
ahr:110 max:156 slept:7.0 shoes: Santa Cruz Highball Carbon
MTB race 2:00:13 [5] 31.42 km (15.7 kph) +1515m
ahr:155 max:171 shoes: Santa Cruz Highball Carbon
Saturday Jul 14, 2018 #
MTB 3:21:34 [2] 42.62 km (12.7 kph) +965m
ahr:127 max:162 slept:8.0 shoes: Yeti sb 5.5
Friday Jul 13, 2018 #
Note
slept:8.0 (rest day)
Thursday Jul 12, 2018 #
MTB 50:19 [1] 17.81 km (21.2 kph) +210m
ahr:108 max:146 slept:8.0 weight:67kg shoes: Specialized Epic
Wednesday Jul 11, 2018 #
Cycling intervals 1:57:08 [4] 46.41 km (23.8 kph) +1255m
ahr:127 max:160 slept:8.0 shoes: Canyon Ultimate CF SL
Tuesday Jul 10, 2018 #
MTB 57:25 [1] 12.51 km (13.1 kph) +305m
ahr:108 max:152 slept:8.0 shoes: Santa Cruz Highball Carbon
Monday Jul 9, 2018 #
MTB 1:27:32 [2] 30.48 km (20.9 kph) +400m
ahr:115 max:147 slept:8.0 weight:67kg shoes: Specialized Epic