Training Log Archive: piero

In the 7 days ending Dec 23, 2018:

3:15

0:00

10 AM

Ski Mountaneering 3:15:00 [2]
slept:8.0 shoes: Scarpa Alien RS

Tour around Pale highland and Fradusta peak.

8 AM

Ski Mountaneering 2:12:17 [3] 13.48 km (9:49 / km) +1215m 6:46 / km
ahr:138 max:164 slept:8.0 shoes: Carbonstreet

Ski mountaneering session with Daniele.

2 PM

Orienteering 43:18 [4] 4.75 km (9:07 / km) +95m 8:17 / km
ahr:143 max:170 shoes: Inov8 Oroc 280

Ori Cup inverno in Caldonazzo: follow the line training.

6 PM

Running 31:51 [2] 6.14 km (5:11 / km)
slept:8.0 weight:68kg shoes: Salewa ms lite train

Strengthening 43:40 [3]

6 AM

Strengthening 49:44 [3]
slept:8.0 weight:68kg

Running 1:15:23 [2] 13.16 km (5:44 / km) +240m 5:15 / km
ahr:119 max:153 shoes: Salewa ms lite train

I di part of the training with Ivano and Fabiano.

7 PM

Running 45:18 [2] 8.35 km (5:26 / km) +105m 5:06 / km
ahr:124 max:158 slept:8.0 shoes: Salewa ms lite train

6 PM

Running 30:00 [3] 6.07 km (4:57 / km) +114m 4:31 / km
slept:7.0 shoes: Asics Gel Fuji Racer

Strengthening 46:00 [3]
shoes: Asics Gel Fuji Racer

Strenthening session with my team mates.