Training Log Archive: piero

In the 7 days ending Jan 13, 2019:

2:20

0:00

11 AM

MTB 2:20:59 [2] 31.33 km (13.3 kph) +1230m
ahr:115 max:147 slept:8.0 shoes: Santa Cruz Highball Carbon

Today I have a little sore throat, fortunately it was not to cold and I managed to have a training session, even if not long as I planned.

9 AM

Cross Country Skiing 1:05:32 [2] 16.54 km (15.1 kph) +210m
ahr:131 max:149 slept:8.0 shoes: Atomic beta race

2 PM

Running warm up/down 14:39 [2] 2.23 km (6:34 / km) +90m 5:28 / km
ahr:111 max:164 shoes: Salewa ms lite train

Orienteering race 34:41 [4] 6.07 km (5:43 / km) +110m 5:14 / km
ahr:137 max:168 shoes: Salewa ms lite train

Race in Telve + cool down. The course was made interesting by the fences all around the village. Samuele did a good job!

6 PM

Running 27:38 [2] 5.44 km (5:05 / km) +175m 4:23 / km
ahr:125 max:168 slept:8.0 weight:68kg shoes: Salewa ms lite train

Strengthening 42:59 [3]
ahr:89 max:123

5 PM

Cross Country Skiing 2:02:37 [2] 30.61 km (15.0 kph) +225m
ahr:135 max:158 slept:8.0 shoes: Atomic beta race

5 PM

Turbo trainers 1:03:00 [2] 25.0 km (23.8 kph)
ahr:116 max:136 shoes: Canyon Ultimate CF SL

Speed workout.

6 PM

Orienteering 39:53 [3] 4.89 km (8:09 / km) +105m 7:22 / km
ahr:133 max:163 slept:7.5 shoes: Inov8 Oroc 280

Night orienteering session in Castel.

Running 24:46 [1] 3.06 km (8:06 / km) +35m 7:39 / km
ahr:111 max:140 shoes: Inov8 Oroc 280

Back to home.

6 PM

Running warm up/down 32:48 [2] 6.86 km (4:47 / km) +95m 4:28 / km
ahr:118 max:142 slept:7.5 shoes: Salewa ms lite train

Strengthening 45:50 [3]
ahr:93 max:121