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Training Log Archive: piero

In the 7 days ending Jan 20, 2019:

	activity	#	time	miles		km		+m
	Ski Mountaneering	3	10:55:54	22.25	(29:29)	35.8	(18:19)	4295
	Cross Country Skiing	1	1:48:21	18.27	(10.1/h)	29.4	(16.3/h)	165
	Turbo trainers	1	1:02:02	22.49	(21.8/h)	36.2	(35.0/h)
	Strengthening	1	41:45
	Orienteering	1	23:45	2.14	(11:05)	3.45	(6:53)	145
	Total	6	14:51:47	65.15		104.85		4605
averages - sleep:7.6 weight:67kg

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Sunday Jan 20, 2019 #

9 AM

Ski Mountaneering 3:46:16 [2] 10.04 km (22:32 / km) +1315m 13:37 / km
ahr:112 max:149 slept:8.5 shoes: Scarpa Alien RS

Last day in Austria, we went to Supfshartl, a pass on the mountains of the southern side of Valstal. Great snow also today, we was the first man on the top and we could enjoy the powder.

Saturday Jan 19, 2019 #

9 AM

Ski Mountaneering 4:29:36 [1] 15.76 km (17:06 / km) +1810m 10:52 / km
ahr:112 max:154 slept:9.5 shoes: Scarpa Alien RS

I went to Blaser and after just under Kesselspitze with Mauri. Really nice snow an weather.

Friday Jan 18, 2019 #

10 AM

Ski Mountaneering 2:40:02 [2] 10.0 km (16:00 / km) +1170m 10:06 / km
slept:7.0 weight:67kg shoes: Scarpa Alien RS

To Flatspitze with Mauri. We had to stop just 66 meters drop before the top, because there was a strong wind and fog.

Thursday Jan 17, 2019 #

5 PM

Turbo trainers 1:02:02 [2] 36.2 km (35.0 kph)
ahr:124 max:149 slept:5.0 shoes: Canyon Ultimate CF SL

Speed workout

Wednesday Jan 16, 2019 #

5 PM

Cross Country Skiing 1:48:21 [3] 29.4 km (16.3 kph) +165m
ahr:138 max:162 slept:8.0 shoes: Atomic beta race

Training session with Walter.

Tuesday Jan 15, 2019 #

Note
slept:7.5 (rest day)

Monday Jan 14, 2019 #

6 PM

Orienteering 23:45 [2] 3.45 km (6:53 / km) +145m 5:41 / km
ahr:119 max:139 slept:7.5 shoes: Salewa ms lite train

Warm up before the strengthening session.

Strengthening 41:45 [3]
ahr:87 max:120

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